Occupational therapy and pelvic floor therapy can be very helpful for older adults. As we age, it’s common to face challenges like trouble with balance, weakness, difficulty getting around, or issues with bladder and bowel control.

Occupational therapy focuses on keeping people independent by teaching safe ways to move, helping with daily activities, and suggesting tools or home changes to make life easier.

Pelvic floor therapy works on strengthening the muscles that support the bladder and bowels, which can reduce leaks, improve confidence, and even ease back or pelvic pain.

Together, these therapies can help older adults stay active, safe, and comfortable in their everyday lives.